Much like collagen, gelatin is a mix of amino acid chains. In fact, you can get collagen in many forms - and one of them is gelatin. Not all collagen, even in supplements, is in the form of collagen peptides though. The major difference is that the amino acid chains of collagen peptides have been cut into smaller, more digestible pieces. The protein has been put through the process of hydrolysis to make it more digestible and help it be soluble in water (whereas the collagen found in your body is an insoluble fibrous protein ). Most of the collagen found in supplements are collagen peptides or hydrolyzed collagen. It can be extracted from the connective tissues of these animals, because it helps their body structures just like it helps ours. When used in supplements, collagen protein generally comes from animals like pigs, cows, chickens, and fish. That’s why it is recommended that collagen supplements start to be integrated into your diet by the time you are 25 years old. Your body naturally synthesizes some collagen, but as you age, your natural collagen production decreases. Some of the most prominent amino acids within the collagen structure include glycine, proline, and hydroxyproline. It is also the most abundant type of protein in the human body, and can be thought of as the building blocks of your connective tissues.Ĭollagen protein is made of over 1,000 amino acids, creating a triple-helix (three chain) structure. What is collagen ? It’s an insoluble fibrous protein found in all mammals. It is one of the most vital protective and foundational components of your body. What is collagen?Ĭollagen protein is necessary for your body’s natural elasticity, strength, and movement in things like your bones, tendons, muscles, skin, tendons, and other connective tissues. To get to the bottom of these questions and more, we need to know what exactly collagen and gelatin are and where they come from. It is also made up of shorter amino acid chains than natural collagen due to the processing necessary for its creation.īut if gelatin and collagen are both made of amino acids, do they have the same nutritional value? How is collagen made in the first place? But a simple distinction between gelatin vs collagen is that collagen is an abundant protein found naturally in your body, and gelatin is a cooked form of collagen proteins.Ĭollagen is a triple helix structure comprised of thousands of amino acids. Gelatin vs collagen: what’s the difference?īoth collagen and gelatin are proteins that are composed of amino acids. Let's take a look at the difference between gelatin vs collagen: what they are, how they are made, and how your body processes each of these protein supplements. While some of the same structures and nutritional properties are at play when examining gelatin vs collagen, the applications of both vary dramatically, and it should be stressed that they cannot be used interchangeably.īut if they are structurally so similar, then how and why are gelatin vs collagen so different? They also don’t interact with your body in the same exact ways. When it comes down to it, the nutritional value of collagen and gelatin is very similar, but they are not the same thing. Is there a difference between gelatin vs collagen? And if so, is one over the other better for you to be using?
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